300-Hour Advanced Yoga Teacher Training in Goa

This isn't an introductory course. It's a full-on month of daily practice and study, from 6:30 am meditation to evening question-and-answer sessions. Mornings start with pranayama and meditation, followed by a long asana practice. Afternoons cover anatomy, philosophy, and teaching methodology, giving you the tools to sequence Vinyasa classes and adjust students with confidence. The curriculum follows Yoga Alliance's five educational categories: 80 hours of techniques, 20 hours of teaching methodology, 25 hours of anatomy (both physical and energetic), 65 hours of philosophy and ethics, plus 50 hours of practicum.

The teaching team is a mix of Eastern and Western experts. Dr. Keshava leads philosophy classes that past students rave about, while Shubham brings over a decade of teaching experience, and Eleanor, an osteopath, focuses on anatomy. You'll also learn from guest speakers and have the chance to practice your teaching skills with real students. The setting helps, too—Agonda Beach is a calm, less touristy stretch of sand edging the Arabian Sea, lined with palm trees and a couple of little cafes.

The vibe is serious but supportive. You'll be part of a small group of about eight, which means plenty of personal attention. The days are long and sometimes challenging, but the payoff is real: you'll leave with a 500-hour certification, deeper knowledge, and, as one student put it, a truly life-changing experience.

What's included

- 27 nights accommodation in a private room - All vegetarian, vegan, and gluten-free meals (breakfast, lunch, dinner) - Airport pickup and drop-off - 300-hour teacher training course and 500-hour certification - Course manual and materials - School t-shirt/tote bag - Yoga mats, blocks, straps, and bolsters - Free WiFi - Filtered drinking water and herbal teas - Group excursions and activities - Welcome drink - Professional event photos - Pre- and post-retreat support

What's not included

- Flights - Travel insurance - Visa fees - Personal expenses - Additional activities not listed - Saturday dinner and Sunday meals - Massages and other optional upgrades