33-Day Wellness and Detox Retreat in the Himalayan Foothills

The days here follow a gentle but consistent rhythm that becomes the backbone of your recovery. Every morning starts with a herbal drink, followed by a session of yoga and pranayama designed to wake up the body and steady the breath. After a breakfast of fresh seasonal fruit, you'll move into meditation, then lunch, and the afternoon is given over to detoxification or one-on-one counseling. Evenings bring another yoga session, a light dinner, and an early night.

What really separates this retreat is its naturopathy program. The resident practitioners use a mix of hydrotherapy, sun therapy, chromotherapy, and massage (including marma chikitsa, which works on the body's vital energy points) to support your body's own healing mechanisms. It's all non-invasive—no drugs, no aggressive protocols—just careful attention to what your body needs and a structure that helps it get there.

The location is equal parts peaceful and practical. The village sits among green fields with a river flowing nearby, yet you're only a short ride from Dharamshala, which is home to the Dalai Lama and a thriving Tibetan community. You'll have plenty of chances to explore the local culture, whether that's through a cooking class, an evening kirtan, or just chatting with neighbors. Staff are on hand around the clock and are known for being helpful and accommodating, so you'll never feel like you're managing this alone.

The food is simple and honest: Indian vegetarian meals made with fresh, seasonal vegetables and fruits. No packaged foods, no bottled drinks—just real cooking that supports the detox process. If you want, you can even learn to make some of these dishes yourself in the cooking class included in the package.

What's included

- 33 days/32 nights accommodation - 3 daily meals (breakfast, lunch, dinner) plus fruit snacks - Daily yoga and pranayama classes - Daily meditation sessions - Naturopathy treatments including detox therapies - Personalized counseling sessions - 30-minute massage - Cooking class - Surf lessons (where applicable) - Evening activities like kirtan and movie nights - Access to library - Free WiFi - Airport pickup and drop-off (from Kangra Airport) - Herbal drinks throughout the day

What's not included

- Flights - Visa fee - Travel insurance - Additional treatments not listed in the package - Airport transfers beyond the first pickup and drop-off - Meals outside the included schedule - Personal expenses