4-Day Aerial Yoga Teacher Training at Oceanview Shala in Bali

Each day at Ulu Yoga follows a rhythm that balances learning with practice. Mornings begin with a two-hour aerial yoga class that wakes up the body and gets you comfortable in the swing. Then, after breakfast, you move into theory—anatomy one day, teaching methodology the next—followed by Asana Lab, where poses are broken down with precision. Afternoons are for applying what you've learned, with more asana work, partner aerial, and acrobatics. Evenings wind down with restorative sessions or dinner with your new friends.

What sets this training apart is the Ulu swing itself. It's not the generic hammock you see everywhere. Ulu designed their own cushioned swing that supports your weight differently, making inversions and deep stretches more comfortable and controlled. This lets you explore poses you might find intimidating on a thin piece of fabric, and it's why many students say the practice feels accessible even if they're new to aerial.

The instructors are the heart of the experience. Led by Eddie Pawlak, who founded Ulu Yoga in 2014, the team includes teachers from the US, France, and Bali, each with their own specialty—Minty for anatomy and restorative, Lloydie for acro and yin, Cody for philosophy and flow. They're not just knowledgeable; they're genuinely warm and invested in seeing you succeed. Reviews consistently mention how patient and inspiring they are, and how close the group becomes by the end.

The location adds to the magic. Uluwatu is dramatic limestone cliffs, turquoise water, and white-sand beaches like Bingin and Padang Padang, a short ride from the shala. The village of Bingin is a laid-back pocket of bohemian cafes, boutique shops, and surfer energy. Between sessions, you can walk down to the beach, grab a smoothie bowl, or just soak in the view from the shala's deck.

What's included

- 3 nights accommodation in your chosen room type (if not Tuition Only) - Daily vegetarian breakfast (if accommodation included) - 30 hours of expert aerial yoga instruction - Ulu Yoga signature cushioned swing for your use - Daily yoga classes focusing on Aerial, Restorative, and Partner sequences - Asana Lab sessions with alignment and technique breakdown - Anatomy and teaching methodology classes - Daily teaching practice with feedback - Beach aerial yoga session (weather permitting) - Certificate upon completion (30-Hour Yoga Alliance CE) - 1 year access to Ulu Yoga's online course - Free 1-hour Balinese massage - Welcome gift and goodie bag

What's not included

- Airport transfers - Flights - Travel insurance - Visa fees - Additional treatments and massages - Lunch and dinner (unless booked with full board) - Personal expenses