4-Day Autumn Yoga & Wellness Retreat in the Catalan Mountains, Spain

The retreat is built around the idea of seasonal transition. As autumn begins, the natural world sheds what it no longer needs, and the invitation here is to do the same—physically, emotionally, and energetically. That might sound abstract, but in practice it means a schedule of yoga, breathwork, and reflection that gives you space to notice what you're carrying. The Five Element Theory workshop, held on Saturday, introduces the Earth and Metal elements, along with the organs and meridians associated with them, and offers practical ways to support them through the season.

Yoga sessions are 90 minutes, twice daily, led by Mae, who has been teaching since 2014. Her style is Scaravelli-inspired—a gentle, intelligent approach that emphasizes the spine, breath, and letting the body open naturally rather than forcing anything. She also draws on Qi Gong and somatic movement, so expect some slow, mindful sequences that feel more like internal tuning than a workout. Every class includes pranayama, meditation, and yoga nidra, so you're getting a full spectrum of practices in each session.

The location is a big part of the experience. Nomada Eco Mountain Retreat sits in the Terres de l'Ebre, a Natura 2000 protected area that's home to Bonelli's eagles, swifts, swallows, and countless butterflies. The property has an outdoor pool, a yoga shala, and terraces with wide views. The farmhouse and casita are both from the 1800s, restored with care, and the whole place runs on solar power—there's wifi, but you'll likely find yourself reaching for a book instead.

This is the third retreat Mae and Kat have run together, and the partnership shows. Kat is a trusted guide for the mountain walks and brings her own knowledge of the land; Mae handles the yoga and theory. The group is capped at eight, which means you'll actually get to know everyone, and the hosts can adapt practices to whatever level you're at. If you're new to yoga, you'll be supported; if you've practiced for years, there's depth here to explore.

What's included

- 3 nights accommodation in a shared twin or triple room - 3 daily meals: brunch, dinner, and snacks - Daily yoga classes (2 per day, 90 minutes each) - Daily meditation and pranayama sessions - Daily yoga nidra (deep relaxation) - Workshop on Five Element Theory (TCM) - Guided nature hike with a trusted guide - Welcome drink - Water, tea, and coffee throughout the day - Free wifi and parking

What's not included

- Airport transfers - Flights - Travel insurance - Visa fees - Optional extras: massage, facial, 1:1 yoga - Additional treatments and activities not in the itinerary - Transfer to/from the finca