4 Day Beachfront Yoga & Meditation Retreat in Mandrem, Goa, India

The retreat takes place in Mandrem, a quiet coastal village in northern Goa known for its palm-fringed beaches and relaxed rhythm. You'll stay in Beachside Heritage Rooms that blend traditional Rajasthani decor with modern comfort. Mornings start with herbal tea and a yoga class by the sea, followed by a hearty organic breakfast. The rest of the day is yours to fill with beach time, a massage, or simply resting by the pool. Evenings wind down with meditation, kirtan, bonfire circles, or sound healing journeys, all designed to help you unwind and connect with yourself.

The program is structured around the elements—water, fire, air, and earth—each day with its own focus, from surrender and heart expansion to release and integration. It was designed by Pika Dubey, a gold-medalist psychologist with an M.Sc. in Psychology, who brings a deep understanding of what the body and mind need to shift from survival mode to safety. Her sessions are grounded in science yet delivered with warmth and compassion.

What makes this retreat stand out is its small, personal feel. The host, Pika, is present throughout, and the schedule is intentionally crafted to support nervous system regulation. You're not just relaxing; you're giving your system the chance to reset. With only a handful of guests, it feels like a personal wellness getaway rather than a large retreat. Whether you're a seasoned yogi or a complete beginner, the gentle, accessible pace makes it easy to participate.

The location adds a special magic. Goa's northern coast is serene and unhurried, and the retreat property sits just steps from the sand. The pool and garden are perfect for quiet afternoons. You can also explore the area with cycling, kayaking, or surfing if you feel energetic. The combination of ocean air, delicious food, and expert guidance makes this a genuinely restorative experience.

What's included

- 3 nights accommodation - 3 daily meals (breakfast, lunch, dinner) - Light snacks throughout the day - Water, tea, and coffee served during the day - Daily yoga classes - Daily meditation classes - Welcome drink - Wi-Fi connection

What's not included

- Flights costs - Travel insurance - Visa fee - Additional treatments - Additional activities not included in the itinerary