4-Day Beachfront Yoga & Nervous System Reset in Mandrem, Goa

Set in Mandrem, one of Goa's quieter beach villages, this retreat is a 4-day deep breath. The property sits just a short walk from the sea, with palm trees, a swimming pool, and rooms that blend Rajasthani heritage details with modern comfort. Every day follows a gentle rhythm: a morning yoga class by the ocean, two sattvic meals, and an evening activity designed to quiet the mind — chanting, a bonfire circle, or a sound healing journey.

What makes this retreat stand out is the thought behind the structure. Host Pika Dubey is a gold-medalist psychologist, and she's designed each day around supporting your nervous system. It's not just a series of classes; rest and activity are balanced intentionally, so your body has a real chance to shift from stress to safety. There are also optional 1:1 counselling sessions if you want to go deeper, and guests get a 15% discount on any additional therapies or sessions.

The afternoons are completely free. You can swim in the sea, read by the pool, get a massage, or simply do nothing. There's no pressure to 'make the most of it' — in fact, the whole point is to give your system a break. Evenings often feature kirtan or bonfire circles by the sea, which are surprisingly powerful for connection and joy.

For those who want it, the host offers optional extras like surf classes, spa packages, and airport pickups. But the core retreat is all-inclusive — accommodation, meals, daily yoga and meditation, and a welcome drink. It's a full package that leaves you with nothing to worry about except what you'll do with your free time.

What's included

- 3 nights accommodation in private room - 3 daily delicious and nutritious meals (breakfast, lunch, dinner) - Snacks - Water, tea, coffee served throughout the day - Welcome drink - Daily yoga classes - Daily meditation classes - Wifi connection

What's not included

- Flights - Travel insurance - Visa fee - Additional treatments - Additional activities not included in the itinerary