4 Day Burnout Recovery & Emotional Release Wellness Escape in the Catalan Mountains

This retreat is a considered, four-day journey designed to address the root causes of burnout, not just its symptoms. The program is anchored in the Verda Method, a unique integration of six pathways – Inner Sanctuary, Body Temple, Vitality Rituals, Inner Mirror, Inner World, and Daily Alchemy – each working in concert to restore coherence across your mind, body, and spirit. Rather than a rigid timetable, each stay is personally tailored. Before you arrive, your hosts will craft a bespoke schedule that reflects your energy, your needs, and what you wish to explore, ensuring every moment is purposeful, yet unhurried.

The days unfold with a gentle rhythm. Mornings begin with QiGong on the terrace to awaken the body, followed by a late-morning workshop that might involve blending your own essential oils, exploring the science of your nervous system in a Body Temple session, or expressing yourself through drawing in an Inner Mirror session. After a shared, nourishing lunch, afternoons are deliberately open, offering long, protected periods for rest, reflection, swimming, walking in the pine forests, or enjoying the sauna. As the day cools, you might join a guided mountain walk, with trails starting directly at the house, before a shared dinner that is both a meal and a meditation in connection.

Where this retreat truly sets itself apart is in its depth of personal guidance. The private one-to-one Inner World session with Adelina is often described by guests as the most significant part of their stay, a quiet, consent-based space where you can access the subconscious and release what you've been holding. Every evening closes with a guided Inner Sanctuary meditation, leaving you settled and ready for restorative sleep. This is not a therapy-led retreat, nor a place for intense physical exertion. It's a safe, supportive container for self-reflection, rest, and gentle exploration, guiding you towards the wellness practices that will genuinely fit into your real life. The key is balance – depth without heaviness, rest without boredom, and real inner work woven into a beautifully relaxing day.

What's included

- Private accommodation - 3 daily delicious and nutritious meals - Snacks, water, tea & coffee throughout the day - Welcome drink - Daily QiGong / ChiKung classes - Daily meditation classes (including Inner Sanctuary) - 1-hour treatment (e.g., massage or PEMF therapy) - PEMF therapy mat, lymphatic drainage, sauna & pool - Herbalism & essential oil blending workshops - Functional mixology workshop - Body Temple workshops - Inner Mirror (guided drawing/reflection) sessions - Inner World (private 1:1 session with Adelina) - Mindful mountain & forest hikes - Group excursions & activities - Professional event photos - Transportation during the retreat - Air conditioning in every room - Parking & EV charger - Free WiFi - Luggage storage

What's not included

- Flights costs - Travel insurance - Visa fee - Airport pick-up & drop-off (available as optional extra)