4-Day Cascades Yoga, Hiking & Pickleball Wellness Escape

The retreat is built around the theme 'Lighten up and Play!' – a reminder that we often take ourselves too seriously and get stuck in our heads. Each day starts with optional meditation and body-friendly, breath-connected yoga, followed by a healthy breakfast. Then there’s a choice of activities: a guided hike in the Cascades, a workshop on a healing topic, or some free time to explore. After lunch, pickleball is on offer – the property has its own court – and there’s also time for swimming in the lake, relaxing in the hot tub, or just reading by the fireplace. Evenings wind down with dinner, maybe some more hot tubbing, and optional healing sessions.

What makes this retreat special is the unusual combination of activities – yoga and meditation paired with pickleball and hiking – and the low-key, inclusive vibe. Roy and Liz are experienced teachers who lead retreats all over the world, but they keep things down-to-earth and fun. They also put a lot of energy into the food: three meals a day, mostly organic, with something for every diet (vegan, gluten-free, keto, and more). The property itself is comfortable and homey, with nice rooms, a garden, and plenty of space to relax.

The retreat is limited to 12-15 people, which keeps things intimate and friendly. Whether you’re a seasoned yogi, a total beginner, or somewhere in between, all are welcome. The hosts are especially good with people who might feel nervous about joining a retreat on their own – they go out of their way to make everyone feel at ease. If you’re looking for a short, affordable getaway that combines fresh air, movement, good food, and a bit of play, this could be just the reset you need.

What's included

- 3 nights accommodation - 3 daily delicious and nutritious meals - Water, tea, coffee served throughout the day - Daily meditation classes - Daily yoga classes - Specialized workshops - Group excursions/activities - Nature hikes with a trusted guide - Pre and post retreat support from our team - Parking

What's not included

- Flights costs - Travel insurance - Additional treatments