4-Day Detox & Renewal Wellness Escape on Natai Beach, Phuket

Detox & Renewal is the entry point into AYURAH, Aleenta's integrated wellness concept. The whole thing is built on what they call the Middle Path — the idea that health sticks when it is lived in balance rather than in extremes. The retreat is structured around five elements they call the Five Companions of Health: Rest, Detox, Move, Enrich and Guidance. This particular programme leans hardest on Detox, and every treatment is chosen for that reason.

The Chi Nei Tsang massage works directly on the abdomen, which is where a lot of digestive sluggishness sits. Lymphatic massage and skin brushing support the body's drainage. Hydrotherapy and the AYURAH Skin Ritual treat the skin as an organ of elimination. Tibetan sound therapy and the mindfulness coaching session deal with the part of a cleanse that people forget about — what goes on in your head on day two when you are hungry and irritable.

Before you arrive, a health and lifestyle assessment reaches you by email. On day one there's a wellness consultation, body-composition analysis, blood pressure and skin analysis, plus a Traditional Thai Medicine assessment. The point of all this is to calibrate the cleanse to your body rather than running a standard programme. If you want to go further, advanced blood and hormone panels are available, charged separately.

The food is designed around gut health and metabolic health. It leans plant-forward but is not meat-free — the kitchen believes good protein matters for muscle, recovery and metabolic health, and how much you eat is guided by your objectives and your diagnostics, not by a house rule. You choose between three wellness cuisine meals a day or the set cleansing programme, which includes the one-day juice cleanse.

Aleenta Phuket – Phang Nga is a MICHELIN Key hotel and a member of The Leading Hotels of the World. The resort is small and sits directly on the sand, so you do your treatments with the Andaman Sea in front of you rather than in a windowless treatment corridor. The wellness centre is on the beach, and the whole place feels more like a private villa estate than a big resort.

What's included

- 3 nights in a Grand Deluxe Pool Villa (141 sqm) with private pool - Pre-arrival health and lifestyle assessment - Arrival and departure wellness consultations - Health diagnostics: body composition analysis, blood pressure and skin analysis - Metabolic screening - One-day juice cleanse - Chi Nei Tsang abdominal massage - Lymphatic massage and skin brushing - Hydrotherapy - Tibetan sound therapy - AYURAH Skin Ritual (Pure) - One 60-minute treatment for every night of your stay - Daily movement classes (restorative yoga, Tai Chi, fitness) — up to 3 per day - Mindfulness coaching session - Breath work and pranayama - 3 wellness cuisine meals per day, or the set cleansing programme - Daily beverage: herbal tea, cold-pressed juice or coconut water - Access to Fitness Centre, Beach Gym, Yoga Studio, Yoga Sala and wifi

What's not included

- International and domestic flights - Airport transfers (see FAQ — may be included, confirm with host) - Travel insurance - Fasted blood panel and hormone panels (optional extras) - Villa upgrades above Grand Deluxe Pool Villa - Treatments beyond those included in the programme - A la carte dining outside the wellness menu - Personal expenses