4-Day Himalayan Self-Love & Healing Yoga Retreat in Palampur

This isn't a retreat where you just roll out your mat and go through the motions. It's a focused, four-day exploration of self-love, using a combination of therapeutic yoga, guided meditations, breathwork, and intensive one-on-one counselling. The days are thoughtfully structured to move between group sessions and personal time, and you'll find that by the end, you have a clearer understanding of the emotional patterns that have been holding you back.

The program includes four distinct meditation practices – Chakra Breathing, Gibberish, Kundalini, and Nadabrahma – each designed to deepen your awareness and help you process emotions in a different way. Combined with daily pranayama sessions and therapeutic yoga, this is a well-rounded approach that works on both the physical and emotional bodies. Add to that the specialized workshops and the unique therapies – Emotional Body Release & Refresh (EBRR) and Body Power Source Cleansing (Hara Massage) – and you have a retreat that goes far beyond the surface.

A major part of what makes this retreat special is the host, Yogi AnantaGuru. He's not just a yoga teacher; he's a certified yoga therapist and life coach who has spent over 20 years working with people to heal psychosomatic issues. His approach is intuitive and deeply personal, and guests consistently mention how his guidance helped them release long-held emotions and see themselves more clearly.

You'll be staying in Palampur, a beautiful town in the Kangra Valley, surrounded by tea gardens and pine forests. The retreat location is quiet and peaceful, with a small river running nearby – the perfect backdrop for this kind of introspective work. You'll have the chance to take nature walks, sit by the water, and really absorb the calm energy of the Himalayas.

What's included

- 3 nights accommodation in a private deluxe double room - 3 daily delicious and nutritious vegetarian meals - 4 sessions of guided meditation - 3 sessions of therapeutic or flow yoga (90 mins each) - 3 sessions of pranayama (breathwork) - 2 specialized self-love and awareness workshops - 2 sessions of intensive learning for self-love - 1 session of Emotional Body Release & Refresh (EBRR) - 1 session of Body Power Source Cleansing (Hara Massage) - 1 session of One-on-One Intensive Aware Counselling (OIAC) - Pre and post retreat support from the team - Free Wi-Fi and parking

What's not included

- Airport transfers - Flights - Additional activities not included in the itinerary - Additional treatments - Travel insurance - Visa fees