4-Day Himalayan Yoga and Wellness Retreat in Pokhara, Nepal

The retreat runs for four days and three nights at Green Hills Yoga Retreat, a family guesthouse in Sedi Heights, about a short walk from the lakeside in Pokhara. The program is structured but not rigid—each day has a rhythm of yoga, meditation, and free time, with optional extras like sound healing, mantra chanting, and massages.

Mornings begin at 6:00 with cleansing, then a two-hour session of pranayama, Hatha yoga, and meditation led by Rajesh Poudel, who has been practicing since he was ten and brings a calm, grounded style. After breakfast, there's a sound healing session, which guests often describe as a highlight. Lunch is followed by free time, and in the afternoons you can join a guided walk in the forest, use the yoga shala for self-practice, or just relax.

Evenings feature a gentle yoga flow and a choice of Yoga Nidra or Tratak meditation, then dinner. The retreat is small—groups range from one to sixteen—so teaching can be tailored to individual levels, from complete beginners to experienced practitioners. The property is set among the guesthouse family's farms, so much of the food, including the honey, comes from the land around you.

The location is a big part of the experience. From the balcony you can watch paragliders drift down from the mountains, and the gardens are full of color. It's peaceful, but not isolated—restaurants and shops are a short walk away. The overall feel is more like staying with a welcoming family than at a formal retreat center, which is exactly what most guests say they're looking for.

What's included

- 3 nights accommodation - 3 daily delicious and nutritious meals - Daily yoga classes - Daily pranayama classes - Daily meditation classes - Water, tea, coffee served throughout the day - Nature hikes with a trusted guide - Wifi connection - Parking - Luggage storage - Group excursions/activities

What's not included

- Airport transfers - Flights costs - Travel insurance - Visa fee - Additional activities not included in the itinerary - Additional treatments