4-Day Himalayan Yoga, Breathwork & Meditation Wellness Escape in Rishikesh

The retreat runs over four days and three nights, with a daily structure that stays consistent after the first day's orientation. Each morning starts at 06:00, with pranayama at 07:00 followed by a 90-minute yoga session. After breakfast there's either a guided excursion, like the waterfall hike, or a sound healing session. Afternoons are left for self-study and free time, then a second yoga class in the late afternoon and meditation at 18:30. Dinner is at 20:00, and the school encourages an early night.

What makes this stand out is the location. The school is in the heart of Tapovan's main market, a short walk from Laxman Jhula. On the first evening they take you to Ram Jhula for the Ganga Aarti, the fire ceremony on the riverbank that's one of Rishikesh's defining experiences. On the third day, yoga and pranayama happen by the Ganges itself, which is a different kind of practice altogether. The water here is cold and fast, and you can hear it while you move.

The teaching style is traditional and practical. The school talks about preserving the authenticity of yoga without modern influences, and the classes reflect that: proper alignment, breath-led movement, and philosophy woven in when it's relevant. The teachers are qualified and experienced, like Rishi, who has 10 years of practice and works as a clinical hypnotherapist, and Jitendra, who has an M.A. in Yogic Science. The groups are small and capped at 28 people, so you get personal attention.

The food is sattvic, which is the yogic diet designed to keep you light and focused. Breakfast includes fresh fruit, sprouts, porridge, and Indian specialties like millet idli and roti. Lunch and dinner are built around roti, rice, dal, vegetables, and a dessert. One guest specifically mentioned the millet idli tasting like homemade food. This is simple, clean cooking that supports the practice rather than competing with it.

What's included

- 3 nights AC accommodation - 3 daily delicious and nutritious meals - Welcome drink - Daily two yoga classes - Daily pranayama classes - Daily meditation classes - Group excursions/activities - Nature hikes with a trusted guide - Transportation during the retreat - Luggage storage - Wifi connection

What's not included

- Flights costs - Visa fee - Travel insurance - Additional treatments - Additional activities not included in the itinerary - Airport transfers