4-Day Holistic Detox & Ayurveda Wellness Retreat in Rishikesh

The program is structured, not rigid. Each day includes a morning pranayama and yoga session, an Ayurvedic treatment, and an evening meditation or sound healing. The focus is on detoxification through three specific juices—green, red, and fruit—each aimed at a different part of your health. The green juice is meant to support your liver, the red juice to boost circulation and reduce inflammation, and the fruit juice to hydrate and refresh. These are paired with meals built around five varieties of millet, along with fresh local vegetables and fruit.

The Ayurvedic therapies are personalized. You'll receive an Abhyanga oil massage and other detoxifying treatments tailored to your dosha, or body type. A sound healing or Yog Nidra session is included, along with daily meditation. The teachers come from a range of backgrounds: Jitendra holds an M.A. in Yogic Science and a 200-hour TTC, Ambika Arya brings her own practice and an M.A. in Yoga, and Rishi works as a clinical hypnotherapist and energetic alignment practitioner. Between them, they cover the physical, mental, and emotional sides of the retreat.

One of the things that stands out is the daily Ayurvedic cooking class on day three. You learn how to prepare a simple Ayurvedic meal, which gives you something concrete to take home. The setting helps too: Rishikesh is surrounded by the Garhwal Himalayas, and the Ganges runs right through the town. The hotel itself is newly maintained, clean, and comfortable, with air conditioning, a yoga shala, and a garden.

This isn't a bootcamp or a hard-core fitness program. It's a gentle cleanse that pairs structured daily practice with real rest. Guests often mention the millet idli and roti tasting like homemade food, and reviews note how supportive the host and teachers are. If you're looking for a short, focused reset without needing a long break from work or family, this fits the bill.

What's included

- 3 nights accommodation - 3 daily delicious and nutritious meals - Welcome drink - Daily yoga classes - Daily meditation classes - Daily pranayama classes - 1 hour Ayurvedic treatment - A sound healing or Yog Nidra session - Transportation during the retreat - Group excursions/activities - Nature hikes with a trusted guide - Luggage storage - Parking - Wifi connection

What's not included

- Flights costs - Travel insurance - Visa fee - Additional treatments - Additional activities not included in the itinerary