4 Day Mental Health Reboot Yoga Holiday in Pokhara, Nepal

The retreat takes place at Mukti Yoga Retreat, a family-run center located on the Lakeside Foothills of Pokhara, overlooking Fewa Lake. The setting is serene and natural, with a garden and terrace for guests to enjoy. The program is designed to help you release mental stress and physical tension through a combination of yoga, meditation, and cleansing practices.

Each day includes a one-hour morning yoga session focused on energizing flows, followed by a 30-minute nature hike. You'll learn nasal cleansing techniques and practice pranayama and meditation. After a healthy breakfast, there's time for a steam bath before lunch. Afternoons feature karma yoga (selfless service) and games, followed by kirtan chanting. Evening yoga is restorative hatha, and the day ends with candlelight meditation.

The retreat is led by experienced teachers, including Prakti, a Yoga Alliance certified instructor known for her warm and engaging style, and Bipin, who has been teaching internationally since 2011. The program is suitable for beginners and intermediate practitioners, with plenty of support to help you get comfortable with the practices.

What makes this retreat special is the emphasis on a holistic approach—yoga, meditation, and lifestyle all work together to help you feel better. The food is fresh, vegetarian, and nutritious, and the daily schedule is balanced to include both activity and rest. Reviews from past guests highlight the sense of family and community, the quality of the yoga, and the delicious meals.

What's included

- 4 nights accommodation - 3 daily delicious and nutritious meals - Daily yoga classes (morning & evening) - Daily meditation classes (morning, afternoon, evening) - Daily pranayama classes - Nature hikes - Group Kirtan chanting - Karma yoga - Yoga skills & games - Welcome drink - Wifi connection - Free airport pickup from Pokhara airport (PKR)

What's not included

- Flights costs - Travel insurance - Visa fee - Additional activities not included in the itinerary