4 Day Mobility and Relaxation Pilates Retreat in Denia, Spain

This retreat is your chance to escape the bad weather you've been having and finally enjoy the blue skies, sunshine, and beauty of the stunning Costa Blanca region. Between delighting in the views and total peace that this area offers, you'll be looking after your body with 6 Pilates sessions designed just for you. As the retreat is just for 6 guests, Sophie will adapt the movements to suit your individual bodies, finding out where your body is at before you arrive and tailoring the sessions accordingly. If you really want to feel 'different', taller, less restricted over a weekend, come join us.

What's included

- Airport Pickup & Drop-off - 3 nights accommodation in a villa with stunning views of the blue Mediterranean sea - 3 continental breakfasts provided by your host Sophie and her partner - Traditional paella lunch, to make you feel like you're really in Spain - Farewell Sunday dinner - Welcome buffet style dinner, provided by your host, Sophie - Water, tea, coffee served throughout the day - Optional small selection of alcohol - 4 moderate pilates sessions, with regressions & progressions to suit your body - 2 morning calm, mindful pilates sessions to start your day positively - Optional signposted walk into the Natural Reserve of Montgó - Trip into Dénia, which you can use to do Old Town sightseeing, including a castle, or else time by the golden sandy beach - Evening trip to Dénia, to experience the night-time vibe - Swimming pool to relax by, or swim in - whatever takes your fancy - Wifi connection

What's not included

- Flights costs - Travel insurance - Visa fee - A couple of meals - but there will be provisions to create yourself a light lunch or dinner - Additional treatments - Additional activities not included in the itinerary