4 Day Pilates & Spinal Health Escape on Ischia Island, Italy

The retreat is built around three methods that stack neatly on top of each other. Each morning, a 60-90 minute class pairs the ELDOA method, a myofascial technique developed by French doctor Guy Voyer, with Pilates and restorative yoga. ELDOA uses precise tension to decompress the spine and hydrate the discs, so you tend to stand noticeably taller after a few days of it. Evening sessions are gentler: a posture reset and back care flow on day two, and a restorative yoga and breathwork class on day three.

What's included

- 4 days / 3 nights in a boutique hotel - Daily Pilates, ELDOA, yoga, mobility and restorative sessions - Access to the pool and wellness area - Breakfast each morning - Pre- and post-retreat online support from Paola - Luggage storage - Wi-Fi - Welcome drink

What's not included

- Flights and ferries - Lunches and dinners - Extra activities and excursions - Transfers - Massages and spa treatments - Private 1:1 sessions with Paola