4-Day Plant-Based Alkaline Reset in Costa Rica

Days start with a grounding yoga session in the open-air shala, followed by a breakfast of tropical fruit, smoothie bowls, and coconut chia pudding. Afternoons are mostly free—walk the black sand beach, borrow a bike for a ride into Puerto Viejo, or just hang in the hammocks with a book. Evenings bring chef-prepared Caribbean dinners like coconut vegetable curry or lentil stew, and two of the three nights feature a guided breathwork session and a sound healing bath, both designed for deep rest.

What's included

- 3 nights accommodation - Breakfast and dinner daily - Unlimited water, tea, coffee, and coconut water - Welcome drink - Daily yoga and meditation classes - Daily pranayama classes - Breathwork class - Specialized workshop - Guided nature hike - Free excursion to site of interest - Parking and Wi-Fi

What's not included

- Flights - Airport transfers (unless booked separately) - Travel insurance - Lunch - Alcoholic beverages - Personal expenses - Optional activities and treatments