4-Day Stress Relief and Rejuvenation Yoga Retreat in Rural Bulgaria

The retreat is hosted by Jo Crowder, a Yoga Alliance certified teacher (RYT500, EYT200, YACEP) who has been practicing for over 30 years and running international retreats for more than a decade. Her own history of neck and back trouble from car accidents shaped how she teaches — her classes emphasize correct alignment, body awareness, and the healing potential of yoga, drawing on Hatha, Vinyasa, Sivananda, Restorative, Yin, Qigong, and guided meditation, plus the occasional sound bath. Mornings start with a gentle 90-minute vinyasa flow, and afternoons bring a longer, slower class or a guided meditation, so the day feels balanced between movement and rest.

Food is a big part of the experience, prepared by Mark, the resident chef, using vegetables from the organic garden, eggs from the free-range hens, and locally sourced produce. Meals are mostly plant-based, with the possibility of chicken or fish a couple of times a week depending on the group. Expect homemade granola with Bulgarian yogurt and fruit for breakfast, light raw salads for lunch, and a two-course dinner in the evening — all cooked from scratch, with an emphasis on anti-inflammatory ingredients. There's also a small honesty bar with Bulgarian wine and beer if you fancy a drink.

Accommodation is in a boutique rural house in the village of Sadovo, with a swimming pool, garden, terrace, and a dedicated yoga shala. The rooms are simply furnished but comfortable, with a choice of twin, private, or double rooms. The building is naturally cool thanks to its thick stone and adobe walls, so no air conditioning is needed. Guests have access to a shared kitchen and lounge, and there's parking on site.

The location is ideal for exploring the Bulgarian countryside and coast. Varna, Bulgaria's sea capital, is 25 minutes away by car, and the beaches of the Black Sea coast are around 30 minutes. During the retreat, group excursions are included, like a trip to Varna city and a day at the beach — the exact plan depends on when you arrive and the weather. For an extra cost, Jo can arrange airport transfers from Varna (VAR) or Burgas (BOJ) airports, and there's also the option of car hire if you want to explore further on your own.

What's included

- 4 days, 3 nights accommodation - Twice daily yoga classes with pranayama and meditation - 3 daily delicious and nutritious meals - Water, tea, coffee served throughout the day - Boutique accommodation - Group excursions/activities - Transportation during the retreat - Pre and post retreat support from our team - Free parking - Wifi connection

What's not included

- Airport transfers - Flights cost - Travel insurance - Holistic therapies - Visa fee