4 Day Transformational Yoga Retreat: Find Yourself, Italy

This transformational yoga retreat in the heart of Umbria is a journey of deep purification and self-renewal. Over four immersive days, Dr. Tina Mastandrea, a master yoga teacher with over 25 years of experience, will guide you through a powerful and unique system known as Yoga Stargate. This multidimensional method weaves together classical yoga asanas, pranayama, energy healing, shamanic wisdom, and quantum awareness to foster profound inner transformation. Daily sessions are designed to strip away layers of stress and conditioning, allowing your true essence to emerge.

The retreat philosophy centers on the belief that true healing occurs when we address the whole self. Mornings typically begin with dynamic practices to energize the body and focus the mind, while evenings offer soothing meditative practices to promote deep rest and integration. Afternoons provide space for personal exploration, nature walks, or simply resting by the pool, ensuring you are never overwhelmed. The program includes purification exercises with Kriya Yoga, Shakti radiance meditations, and quantum healing techniques, all tailored to help you release emotional blocks and cultivate inner clarity.

Located at the serene Locanda dell'Angelo, the retreat offers a protected and peaceful environment. The property features spacious yoga halls bathed in natural light, a beautiful outdoor pool, and tranquil gardens that invite introspection. You will also have the opportunity to explore the sacred landscape of Assisi, walk the ancient Via Francigena, and connect with like-minded souls in a supportive community. The food, a fresh vegetarian and vegan cuisine prepared with locally sourced ingredients, is crafted to nourish your body and support your energetic transformation.

By the end of this retreat, you will not only have gained powerful tools for ongoing self-practice but also a renewed sense of purpose and vitality. This experience is for anyone ready to embrace change, deepen their spiritual practice, and step into a more empowered, authentic version of themselves. It is an invitation to pause, look within, and find yourself.

What's included

- 3 nights accommodation in a private or shared room with ensuite bathroom - 3 daily vegetarian and vegan meals (breakfast, lunch, dinner) - Daily yoga, meditation, and pranayama classes - Welcome drink - Free excursions to local sites - Water, tea, and coffee available throughout the day - Certificate of participation (on request)

What's not included

- Airport transfers - Flights and travel insurance - Single room supplement (€50 per day) - Additional treatments - Personal expenses