4-Day Wellness Reset and Transformation Retreat in Park City, Utah

At Red House Wellness, we believe true transformation starts when all parts of you are seen, supported, and strengthened. Our unique four-pillar approach treats your body as a home—just as a wobbly table leg weakens the entire structure, neglecting one area of your well-being can throw your whole life off balance. Over four days, we guide you through a process of acknowledgment, acceptance, and aligned action, helping you move from where you are to where you truly want to be.

The journey begins with the physical pillar, where you'll learn how to fuel your body with whole, plant-based foods and intermittent fasting, engage in daily yoga flows, strength training, and mobility work, and optimize your sleep and circadian rhythm. From there, we move into the emotional realm, teaching you to identify and release the limiting beliefs and negative thought patterns that keep you stuck. Through journaling, meditation, and one-on-one support, you'll gain emotional freedom and learn to respond rather than react.

The mental pillar empowers you to take ownership of your thoughts and actions, while the spiritual pillar reconnects you with your unique purpose and inner wisdom. Our dedicated team, including certified yoga teachers, a spiritual director, and a clinical therapist, facilitates workshops, group discussions, and personalized coaching sessions. You'll also enjoy daily forest walks, a restorative aerial yoga session, a reiki healing treatment, and a calming horse meditation—all set against the breathtaking backdrop of Park City's mountains.

With a maximum of just 10 participants, our retreat ensures a deeply personal and supportive experience. From the moment you arrive, you'll be welcomed into a community of like-minded individuals all seeking positive change. And with the included 6-week follow-up coaching program, the transformation continues long after you return home, helping you integrate your new habits and insights into your everyday life.

What's included

- Airport Pickup - 3 night accommodations - Water, tea, coffee served throughout the day - Welcome drink - Yoga and physical exercises - Meditation and journaling - Pranayama classes - Aerial yoga session - Horse meditation - Specialized workshops - Daily forest walks to connect with nature - Reiki healing - Group excursions/activities - Sauna & hot tub - Pre and post retreat support from our team - One-way airport transfer - Luggage storage - Parking - Wi-Fi connection - 1 hour treatment

What's not included

- Flights cost - Travel insurance - Visa fee - Additional activities not included in the itinerary