4-Day Wellness Retreat for Relationships in the Rocky Mountains

The retreat takes place in Winter Park, Colorado, roughly 1.75 hours from Denver, in a private luxury home with four bedrooms and three and a half baths. Up to ten people stay here, so the group stays small and personal. The house sits in the forest, making it easy to step outside for a hike or some quiet time among the pines.

The program is built around a series of workshops led by Allison, who runs the group with a background in yoga, sound healing, and holistic health. She covers topics like brain health, nutrition, toxic loads, and how our stories and triggers shape our behavior. Each session is designed to be interactive—you'll journal, talk in pairs, and practice breathwork rather than just listening to lectures.

A highlight is the time spent with horses, where you'll practice being present and reading non-verbal cues. There's also a mocktail-making class with a local company, a cacao ceremony on the first morning, and a sound healing session to close the day. You'll have the option to book private treatments like massage or hypnotherapy during free time on Saturday.

The house itself is comfortable and practical: a large kitchen where meals are served buffet-style, a spacious living room for group sessions, and bedrooms that range from private kings to a bunkroom for those who want to share. You'll be encouraged to put your phone aside and be fully present with the group and yourself.

This retreat is not a passive spa getaway. You'll be asked to participate, reflect, and sometimes sit with discomfort, but the payoff is a deeper understanding of why you do what you do, and a clearer sense of how to change it.

What's included

- 3 nights accommodation - 3 daily meals (breakfast, lunch, dinner) plus snacks - Daily yoga classes - Daily pranayama classes - Daily meditation classes - Specialized workshops - Group excursions and activities - Nature hikes with a trusted guide - Cacao ceremony - Sound healing session - Hypnotherapy session (group) - Mocktail-making class - Course manual - Pre and post retreat support from our team - Free WiFi - Free parking - Luggage storage - Water, tea, and coffee throughout the day

What's not included

- Airport transfers - Flights - Travel insurance - Additional treatments (massage, bodywork, etc.) - Additional activities not listed in the itinerary