4-Day Wellness, Spa & Yoga Healing Escape in Bali

Bali Green Retreat sits on a small hill surrounded by tropical gardens in the Tabanan Regency, far from the busy tourist strips of southern Bali. The four-day program is built around three pillars: daily yoga, traditional Balinese spa treatments, and cultural excursions into the surrounding villages and countryside. Each morning starts with a 90-minute vinyasa or hatha class led by Tedy, an experienced instructor whose own yoga journey began with Ashtanga and self-inquiry at local ashrams. His teaching emphasises the connection between movement, breath, and body, and he brings a sense of fun to the sessions.

A significant part of the experience is the daily one-hour spa treatment. That's included in the price, which is unusual. You'll get traditional Balinese massages, body scrubs, and facials — either in the indoor spa room or out in the tropical garden, where you can hear the birds while being worked on. The spa is part of what guests consistently mention in reviews, along with the warmth of the staff.

The cultural side is handled through daily excursions that rotate throughout your stay. There's a waterfall purification ceremony, a guided tour of the village, a trek through the rice paddies, and a Balinese Hindu offering-making workshop. These are small, local experiences rather than tourist coach trips — you're genuinely supporting the village's eco-cultural tourism efforts. The retreat itself is a fully equipped wellness centre, with a pool, yoga shala, restaurant, and library on site.

Tedy, the lead instructor, came to yoga through cycling and a desire to prevent injuries, then got drawn into the spiritual side of practice. He's been teaching for years and is known for making classes accessible to all levels — from people who've never done yoga to those with a regular practice. His classes are deliberately not compulsory, so it's fine to skip a session and just read in the garden if that's what you need. The program is flexible, and the team encourages you to take as much 'me time' as you want.

What's included

- 3 nights accommodation in a shared or private garden room - Daily full meals (breakfast, lunch, dinner) with tropical fruits - Welcome drink - Water, tea, and coffee served throughout the day - Daily 1-hour Balinese spa treatment - Daily morning yoga session (90 minutes) and afternoon yoga every other day (90 minutes) - Balinese cultural excursions such as waterfall purification, village trekking, and more - Unique Balinese gift for every guest - Free wifi connection

What's not included

- Flights costs - Travel insurance - Additional cultural tours around the island (with a private guide) - Visit to the Shaman - Additional treatments - Additional activities not included in the itinerary - Airport pickup (available at extra charge)