4-Day Wellness, Yoga & Detox Escape in Porto, Portugal

This 4-day retreat at OM Academy & Mind Spa in Porto is a holistic wellness journey, thoughtfully designed to detoxify your body and focus your mind. The program's unique selling point is its flexible nature, allowing you to compose your days from a rich menu of classes. Choose from a diverse range of yoga styles including Hatha, Vinyasa, Aerial, Hot, Power Core, and Hot Ashtanga, alongside a comprehensive Pilates offering covering mat, ball, and Reformer machines. For those seeking a more intense physical challenge, the fitness selection features GAP, Body Fit, Crosstraining, Barre, Bungee, and Power Sculpt.

The detox aspect is central to the experience. For four days, you'll nourish your body with a liquid diet of five freshly made vegetable and fruit juices, a locally crafted Kombucha, and detox teas, all designed to cleanse and energize. This is complemented by a 60-minute body sculpt massage with manual lymphatic drainage, which helps reduce inflammation and improve circulation. To nurture your mental well-being, daily sound baths and meditation sessions in the unique Ganban room—with its heated volcanic rock floor and immersive sound system—will guide you into deep states of relaxation.

The retreat is led by a passionate and experienced team under the guidance of founder Rui, a former investment banker turned wellness advocate. With instructors specializing in everything from yoga and Pilates to cross-training and nutrition, you are in expert hands. Whether you are looking to deepen your practice, try something new like aerial yoga or bungee, or simply take a week off to relax and reflect, this retreat provides a supportive and inspiring environment. You'll also have the opportunity to attend a wellness workshop on Monday mornings, discussing topics like mindfulness, healthy eating, and longevity.

What's included

- 3 nights accommodation in a private or shared room at a partner 4-star or 5-star hotel - Water and detox teas available throughout the day - A Kombucha and 4 vegetable/fruit juices per day for cleansing - Daily relaxation and meditation in the Ganban room with heated volcanic rock floor - Up to 5 yoga, Pilates, and fitness classes per day - One 60-minute body sculpt massage with manual lymphatic drainage - One 90-minute sound healing therapy session - A wellness workshop on healthy living topics - Free Wi-Fi

What's not included

- Airport transfers - Flights - Travel insurance - Visa fees - Additional meals (solid food if choosing half detox) - Additional activities and treatments - Personal expenses