4 Day Women's Yoga & Wellness Reset in Coastal Puglia, Italy

The retreat is held at Riva Blu, a beautiful villa with gardens, a pool, and panoramic sea views over the Adriatic. You are close to the coastal spa town of Santa Cesarea Terme, with its thermal baths and caves, and within walking distance of the beaches Porto Miggiano and Bagno Marino Archi. The program is built around the theme of 'Svadhyaya', or self-study, with daily yoga classes in Vinyasa, Hatha, and Yin styles, meditation sessions, and seminars on yoga philosophy. There is also a healing sound bath and a creative expression session to encourage play and inner-child connection. The retreat keeps a period of contemplative silence each day to help quiet the mind and decompress the nervous system. Meals are shared together, using fresh, local ingredients, and there is ample free time to rest, read, or explore the area. The facilitator, Shellie, has over a decade of yoga practice and specializes in trauma-informed yoga, restorative balance for seniors, and her 'Living Your Yoga' online course. She creates a welcoming atmosphere for women of all yoga levels, especially those with little or no experience. The location in Puglia is a draw on its own—the beaches, the sea, and the nearby spa town offer plenty to see and do.

What's included

- 3 nights accommodation - 3 daily delicious and nutritious meals - Water, tea, coffee served throughout the day - Daily yoga classes - Daily meditation classes - Specialized workshops - Group excursions/activities - Pre and post retreat support from our team - Wifi connection

What's not included

- Airport transfers - Flights costs - Travel insurance - Visa fee - Additional treatments - Additional activities not included in the itinerary