4-Day Yoga and Diving Wellness Escape on the Costa Tropical

The retreat is built around two things: yoga and diving. Each morning there's a one-hour Vinyasa or Ashtanga class, usually on the beach if the weather allows, with the sound of waves instead of a studio playlist. Evenings bring a slower Yin Yoga session before dinner. The diving happens at a centre ten minutes from the house, and a private instructor takes you out to natural spots along the coast – no experience needed, and all equipment is provided. Because the group is tiny, the schedule flexes around what people want to do. If you'd rather skip the dive one day and go for a hike or a kayak instead, that's easily arranged. Antonella, your host, is a Yoga Alliance-certified teacher trained at the Institute for Life in Marbella, with over five years of teaching experience; she's known for adapting sessions to whatever level her guests are at. The house itself sits in Castel de Ferro, a small village on the Costa del Sol, with a rocky beach just out front – bring water shoes – and the village centre a ten-minute walk away for tapas and local bars. Guests consistently mention the atmosphere around the dinner table, where everyone eats together, and the two (sometimes three) cats who live at the house and have a habit of joining yoga sessions. It's not a polished retreat resort; it's a home, and that's exactly why people keep coming back.

What's included

- 3 nights accommodation - 2 daily meals (breakfast and dinner) - Water, tea, coffee served throughout the day - Daily yoga classes - One diving experience (private instructor and all equipment) - Transportation during the retreat - Wifi connection - Juicing option (replace one meal with juice)

What's not included

- Airport transfers - Flights costs - Travel insurance - Additional treatments - Additional activities not included in the itinerary - Visa fee