4-Day Yoga and Mindfulness Retreat in the Himalayas, Rishikesh

The retreat is run by Saptkaya Yoga School, which takes its name from the Sanskrit for 'seven bodies' — a reference to the traditional yogic layers of existence. The school is based in Jamari Katal, a village on Secret Waterfall Road in Upper Tapovan, about 45 minutes from Dehradun airport. The setting is green, quiet, and close to several natural waterfalls you can walk to.

Mornings start early with yoga, followed by pranayama (breathing exercises) and meditation. The style taught includes Hatha, Ashtanga and Vinyasa, depending on who's leading the session. Teachers rotate, so you'll likely meet several over the four days — all are Yoga Alliance certified at the 500-hour level or higher, and most have been teaching in Rishikesh for years.

One afternoon is given over to sightseeing: a guided tour of Rishikesh's temples and a visit to the Ganga Aarti, the evening fire ceremony on the banks of the Ganges. Another day includes a hike to the 'Secret Waterfall' above the village — a popular local walk through forest trails. In between, there's a sound healing session (Tibetan bowls, typically) or a yoga nidra (guided relaxation) session.

Meals are served three times a day, all vegetarian and prepared on-site with seasonal vegetables. The kitchen caters to vegan, gluten-free and other dietary needs. Tea, coffee and water are available throughout the day. Rooms are air-conditioned with ensuite bathrooms and views of the surrounding hills — you can book private or shared.

The retreat suits beginners and experienced practitioners alike. Group sizes are kept between 1 and 25, so you'll get individual attention. The vibe is quiet and relaxed rather than intense or boot-camp-style — the point is to rest, practise, and get a taste of what yoga looks like in its home city.

What's included

- 3 nights accommodation (private or shared room) - 3 daily meals (breakfast, lunch, dinner) - Daily yoga classes - Daily pranayama sessions - Daily meditation sessions - Sound healing or Yoga Nidra session - Guided sightseeing tour of Rishikesh temples - Visit to Ganga Aarti ceremony - Hike to Secret Waterfall with guide - Nature walks - Welcome drink - Tea, coffee and water throughout the day - Free wifi - Free parking - Luggage storage - Pre and post retreat support

What's not included

- Flights - Travel insurance - Visa fees - Airport transfers (available as add-on) - Additional spa treatments - Ayurvedic massage (available as add-on) - Additional activities not included in itinerary