4-Day Yoga and Nature Retreat in Costa Rica's Cloud Forest

The retreat is built around a daily 75-minute yoga class at 7am, held either in the yoga shala or outside on the deck, depending on the weather. Steven's teaching is rooted in the Ashtanga tradition, but he draws on Thai massage, contact improvisation, capoeira, and acroyoga. Sessions focus on breath, alignment, and body awareness, and they're suitable for every level — beginners get clear guidance, while experienced practitioners are given personal attention and thoughtful challenges.

The rest of each day is intentionally open. After breakfast, you might join the optional work in the organic and medicinal gardens, or head out on the farm's forest trails. A permaculture lesson happens after lunch, and then the afternoon is yours for forest walks, a massage, or just being still. The farm, Finca Camino Nuevo, is a working permaculture project, so there's always something living and growing to observe.

What makes this retreat stand out is the combination of a genuinely skilled teacher, a stunning natural setting, and a very small group — there are never more than six participants. That means you get real individual attention in the yoga sessions, and the sense of space and quiet is something bigger retreats can't offer. The slower pace is the point, and you leave feeling more grounded, present, and adaptable.

Accommodation is simple and comfortable, with private balconies or patios that look over the valley and the Gulf of Nicoya in the distance. The rooms have solar-heated hot showers, and extra blankets are provided for the cool nights. It all adds up to a retreat that's as much about rest and nature as it is about yoga — and that balance is what makes it work.

What's included

- 4 days / 3 nights accommodation in shared or private room - 3 daily vegetarian meals (breakfast, lunch, dinner) - Daily 75-minute yoga and movement classes - 90-minute OsteoThai bodywork massage - Jacuzzi and pool access - Access to forest trails and all facilities - Permaculture farm tour (free gift) - WiFi and parking

What's not included

- Airport transfers - Additional treatments - Additional activities not in the itinerary - Travel insurance - Personal expenses