4-Day Yoga and Naturopathy Detox Retreat in Rishikesh

The retreat unfolds over four days with a structure that balances activity and rest. Each morning begins with pranayama and a yoga class suitable for all levels, followed by breakfast and a naturopathy treatment. Lunches and dinners are designed around the detox theme, using local vegetables, fruits, and five varieties of millet. There's also a juice cleanse with three types of juices—green, red, and fruit—each with a specific health focus.

What makes this retreat different from a standard yoga holiday is the integration of naturopathy. You'll receive a one-hour naturopathy treatment as part of the program, which the center says aids natural healing and enhances detoxification. There are also meditation and sound healing sessions in the afternoons, and one day includes an Ayurveda cooking class where you learn to prepare some of the simple, healthy dishes you've been eating.

The location is a significant part of the experience. The center sits on a hill in Rishikesh, away from the main town's bustle, with mountain views and a quiet, green setting. The spiritual energy of the town, combined with the fresh air and the proximity to the Ganges, adds to the sense of stepping out of your normal routine. It's a compact, focused program that gets straight to the point—detox, rest, and a bit of spiritual grounding.

What's included

- 3 nights accommodation - 3 daily meals - Welcome drink - 1 hour naturopathy treatment - Daily yoga classes - Daily meditation classes - Daily pranayama classes - Group excursions/activities - Nature hikes - Transportation during retreat - Parking - Wi-Fi - Luggage storage

What's not included

- Flights - Travel insurance - Visa fee - Additional activities not in itinerary - Additional treatments