4-Day Yoga and Wellness Rejuvenation Retreat in Coastal Texas

The retreat takes place on Mustang Island, a barrier island off the Texas coast near Corpus Christi, known for its miles of sandy beaches and unhurried pace. Each morning begins with a yoga session on the beach, led by instructor Mrs. Kenyatta, who has been teaching for ten years and specializes in working with beginners. Her classes blend Hatha and Vinyasa styles, focusing on breath, flexibility, and building strength without pushing you past your limits.

Beyond the daily yoga, the program includes mindfulness workshops that cover practical tools like breathwork, stress reduction, and ways to bring more presence into everyday life. There are also guided sunrise and sunset meditations, which anchor the day and help you tune into the natural rhythms of the island. For those who want to go deeper, optional one-on-one sessions are available to create a personalized self-healing plan, and you can book spa treatments like massages or body scrubs to complement the practice.

The retreat's accommodation options are flexible. You can stay in the Private VIP Zen Sanctuary, a room designed for comfort and quiet, or choose a day pass if it's easier to sleep at your own place. There's also a newer option to stay at a local boutique hotel and still participate in all the retreat activities. The online retreat access offers a way to join from anywhere if you can't make it to Texas.

What sets this retreat apart is its commitment to keeping things accessible and unhurried. There's no fixed meal plan to worry about—light snacks and drinks are provided throughout the day, but you buy your own meals, which means you're not locked into a diet you might not enjoy. The emphasis is on giving you the tools and the space to reset, rather than packing every hour with scheduled activity.

What's included

- 3 nights accommodation in the Private VIP Zen Sanctuary or as per your selected package - Daily yoga classes - Daily meditation and mindfulness sessions - Wellness workshops - Welcome drink - Water, tea, and coffee served throughout the day - Select light snacks - Group excursions and activities - Specialized workshops and course manual - Pre and post retreat support - Free parking and wifi - Access to all retreat amenities

What's not included

- Airport transfers - Flights - Travel insurance - Visa fees - Main meals (breakfast, lunch, dinner) - Additional spa treatments - Activities not stated in the itinerary - Additional costs for the VIP room upgrade or boutique hotel option