4 Day Yoga, Ayurveda & Sound Healing Retreat in the Himalayas

The retreat is built around a consistent daily rhythm that blends the physical, mental, and spiritual dimensions of yoga. Each day starts at 6 AM with a cleansing routine, including Jala Neti (nasal washing), followed by a long morning practice of Hatha and Ashtanga asanas, Surya Namaskar, bandhas, and pranayama. These sessions are thorough and expected to be followed, so you get a real foundation in traditional yoga rather than just a taster.

Where this retreat stands apart is its integration of Ayurvedic therapies and sound healing. You'll receive a one-hour treatment—options include Abhyanga with warm herbal oils, Shirodhara (steady oil pour on the forehead), or a steam bath—designed to balance your dosha. Sound healing and Reiki sessions are woven into the later days to deepen relaxation and clear energetic blockages. These aren't just add-ons; they're a core part of the program and are usually the highlight for guests.

The instructors and hosts, including Suyog and Krishna, are experienced and approachable, known for making guests feel like family. They guide with patience and humor, whether you're a beginner or an experienced practitioner. The academy itself has been running since 2007, making it one of the older yoga centers in Nepal, and it holds a reputation for authenticity in a city crowded with imitations.

Location is a real asset. The academy is set beside Nagarjun Jungle and a forest, with views over the city and distant hills. Despite being close to Kathmandu's bustle, the property feels calm and green. Cultural tours to local temples and monasteries are organized regularly—the program's optional afternoon activities often include visits to places like the Nagi Gumba monastery, which many guests mention as a highlight.

What's included

- 3 nights accommodation in shared or private room - 3 daily vegetarian meals, snacks, and herbal tea - Daily yoga classes (Hatha & Ashtanga) - Daily meditation and pranayama sessions - 1 hour Ayurvedic treatment - Sound healing and Reiki sessions - Airport pickup - Group excursions and activities - Transportation during the retreat - Free WiFi, garden, terrace use

What's not included

- Flights costs - Travel insurance - Visa fee - Additional activities not included in the itinerary - Extra treatments