4-Day Yoga & Ocean Healing Retreat in Tenerife

The retreat runs over four days and three nights in Los Cristianos, a lively coastal town in the south of Tenerife. Each day starts with a morning practice — a mix of Hatha, Vinyasa, and Sun Salutations — held right by the sea, followed by breakfast and free time. Afternoons are given to activities like surfing, a coastal walk, or a dolphin-watching cruise, and evenings wind down with Yin Yoga, moon salutations, and sometimes a beach picnic.

Orane designed the program to be accessible to all levels. She guides each session gently, and uses headphone-based meditations so her voice feels close and calming even in a group setting. There's also a three-minute massage after every session, which sounds small but makes a real difference in how relaxed you feel by the end of the day.

A standout feature is the 'Tree of Life' workshop — a guided reflection walk that helps you connect your own story to the rhythm of the ocean. There's also a sand bottle ritual on the first evening, where you set an intention for your stay. These small, thoughtful touches are what set this retreat apart from a standard yoga holiday.

The retreat is run by Onde Sacrée, Orane's own venture, and she's present throughout — eating with guests, offering local recommendations, and making sure everyone feels looked after. Surf lessons are led by Pichi and Tico of She Surfs, a family-run surf school known for its supportive, friendly approach.

What's included

- 3 nights accommodation in a shared apartment - Daily yoga classes (Hatha, Vinyasa, Yin) - Daily meditation and pranayama classes - Surf lessons with She Surfs instructors - Dolphin watching boat cruise (2 hours) - Free excursions to sites of interest - 30-minute massage - Breakfast each morning - Wi-Fi connection - Beach picnic ritual (when booking through this page)

What's not included

- Airport transfers - Flights - Visa fees - Travel insurance - Lunches and dinners - Additional treatments - Additional activities not in the itinerary