4-Day Yoga, Sound Healing & Massage Wellness Retreat in Sri Lanka

Each day follows a relaxed but structured flow. Mornings begin with a pranayama and yoga session from 8 to 9, followed by a vegetarian breakfast. The late morning and afternoon are flexible: you can book an Ayurveda massage, join a sound bath, or take one of the included excursions—a trip to the Island Temple or a Bentota River safari. At 4 PM there's a second yoga or sound healing meditation session, and dinner is served in the evening. With just three nights, the pace is gentle, and there's no pressure to pack everything in.

What sets this retreat apart is the combination of yoga with sound healing and massage. Roshan is one of the only sound healing practitioners in the Beruwala area, and he's trained in both 200-hour yoga and sound healing teacher trainings. The sound baths use gongs and singing bowls to guide your brain into deeper, more meditative states—something you'll feel immediately after a session. The massage is a traditional Ayurveda treatment that targets tension and complements the physical work of the yoga classes.

The property itself is a small, family-run place with just six bungalow rooms set in a landscaped garden. It's quiet, surrounded by tropical greenery, and located about 500 meters from Moragalla Beach. The beach is a nice place for a stroll or a swim when you're not in a session. Kande Viharaya Temple is 3 km away, and Bentota's train station is about 5 km, so it's easy to explore the area if you want to.

Roshan is the heart of the experience. He speaks English, Russian, and Sinhalese, and he's known for being attentive and warm. He's been hosting retreats for over a decade and has built a loyal following—many guests return. He also offers chakra consultations and can arrange extra treatments if you want to go deeper. The overall vibe is authentic and low-key, more like staying with a knowledgeable friend than attending a corporate wellness program.

What's included

- 3 nights accommodation in a private room - Breakfast, dinner, and herbal tea daily - Daily morning and evening yoga classes - Sound healing meditation session - One Ayurveda massage (60 minutes) - Sound bath (60 minutes) - Excursions: Trip to the Island Temple and Bentota River safari

What's not included

- Airport transfers - Flights costs - Travel insurance - Visa fee - Additional treatments - Additional activities not included in the itinerary