4 Day Yoga & Sound Healing Vegan Wellness Retreat in Chiang Mai

The retreat runs over four days and three nights, with a schedule that balances active yoga, deeply restful sound sessions, and plenty of free time. Each day starts with breakfast at the hotel, then a yoga or sound healing session before lunch. Afternoons are mostly open, with one afternoon spent learning to make a Thai dessert. Evenings are free after dinner, which gives you time to wander the old city's night markets or simply rest by the pool.

The yoga is led by Zin, an instructor with 500-hour certification and 100 hours of hands-on adjustment training. She brings a strong background in anatomy and strength, so you'll get personalised attention whether you're a beginner or have been practicing for years. The classes are private, meaning it's just you (or you and your travel partner) and the teacher, which makes it easy to ask questions and work on specific techniques.

Sound healing is a major part of this retreat. You'll experience Tibetan bowl mind relaxation, a gong bath, and a crystal bowl sound bath. These sessions involve lying down on a mat while the sound frequencies wash over you, helping to calm the nervous system. There's also a Reiki session on the final morning.

Away Chiang Mai Thapae is a small, family-run resort with a colonial decorative theme, dark-stained furniture, and a beautiful swimming pool. It's located in a quiet area of the old city, yet within easy reach of the night bazaar, Warorot market, and the historic area. The staff, particularly Mana and Alex, are known for their kindness and attentiveness, and guests frequently mention the delicious food and fresh juice.

What's included

- 3 nights accommodation in a Deluxe Room - Private roundtrip airport transfer - Daily breakfast, lunch, and dinner (all vegan) - Daily yoga classes (restorative, vinyasa, yin) - Sound healing sessions (Tibetan bowls, gong bath, crystal bowl) - Reiki session - Guided temple visit for monk offering - Thai dessert cooking class - Welcome drink - Free wifi and parking - Use of pool and resort facilities

What's not included

- International flights - Travel insurance - Personal expenses - Optional spa treatments - Laundry services (available for a fee)