4-Day Yoga & Vipassana Meditation Retreat in the Netherlands

Days here follow a clear rhythm: meditation sessions in the morning and afternoon, yoga in between, and free time when you can rest, read, or take a walk in the surrounding forest. The non-speaking period from Thursday evening to Sunday lunch lets you stay in your own bubble and observe your thoughts without distraction. Reviews mention that everything starts on time, so it helps to know the schedule ahead. The venue is a peaceful house in the woods, with rooms that have air conditioning and private bathrooms. Meals are Indian vegetarian — flavorful, nourishing, and with fruits, tea, and coffee always available. The retreat is led by Dr. Deepak Mittal, who drew on his own spiritual journey to create this program, and Dr. Amit Khanna, a physiotherapist and yoga therapist with over 15 years of experience. Their teaching is practical and rooted in personal practice. One participant noted that the program could feel intense with about five hours of meditation per day, but also that the supportive environment and clear structure made it work. If you're looking for a structured, silent retreat that combines yoga and meditation in a natural setting, this could be the one.

What's included

- 3 nights accommodation - 3 daily nutritious meals (breakfast, lunch, dinner) - Daily yoga classes - Daily pranayama classes - Daily meditation classes - WiFi connection - Free parking - Use of shared kitchen and common areas - Towels, slippers, and bed linens

What's not included

- Airport transfers - Travel insurance - Flights costs - Visa fees - Personal expenses - Optional extras