4-Day Yoga & Wellness Escape on the Abel Tasman Coast, New Zealand

The retreat runs over four days and three nights in late October 2026, when spring in New Zealand brings mild days and fresh sea air. You'll arrive on the first day from 3 PM, settle in, and join a welcome gathering and opening practice at 4 PM. From then on, each day has a gentle structure: yoga in the morning, a shared breakfast, a workshop or excursion, free time in the afternoon, a restorative practice in the evening, and dinner together.

What makes this retreat different from others on the coast is the combination of Domu's intimate setting and the thoughtful programming. The hosts, Sabina and Toby, built Domu as a place where hospitality feels genuine and unhurried. Toby, the chef, trained in some of the world's top kitchens but cooks food that's simple and seasonal, letting the ingredients speak. Yoga teacher Ellie Cooper, who owns Kula Studio in Christchurch, brings her background in functional movement and nervous system awareness to the classes, which blend Hatha and Vinyasa with restorative poses and breathwork.

The location is a highlight in itself. Domu sits on the edge of Abel Tasman National Park, a stunning stretch of coastline with golden beaches, native bush, and clear turquoise water. You'll have access to a magnesium pool, a sauna, and a spa, as well as a purpose-built yoga studio. The guided coastal walk is a chance to see the park's beauty up close, with plenty of opportunities to pause and take it all in. It's a retreat that balances activity with rest, and you can participate as much or as little as you like.

What's included

- 3 nights accommodation in a shared Mountain View Room - 3 breakfasts and 3 dinners (nourishing, chef-prepared meals) - Water, tea, and coffee served throughout the day - 2 daily yoga classes (Hatha, Vinyasa, restorative) - Daily meditation classes - Daily pranayama (breathwork) classes - Specialized workshops (e.g., breathwork, sound baths) - Group excursions and coastal walks with a trusted guide - Use of all retreat facilities: sauna, spa, pool, and yoga studio - Pre- and post-retreat support from the Kula team - Luggage storage, parking, and wifi

What's not included

- Airport transfers (can be arranged for a fee) - Flights - Travel insurance - Visa fees - Dinners not specified (lunch is not included in the package) - Additional treatments and activities not in the itinerary