40-Day Kundalini & Hatha Yoga Teacher Training in Austria's Wachau Valley

The training is a deep dive into the roots of yoga, focusing on the original Hatha yoga, which the school sees as closely aligned with today's Kundalini yoga. You'll explore a wide range of techniques—dynamic and static asanas, mudras, bandhas, pranayama (like Bhastrika and Kapalabhati), and tantric meditation—all designed to awaken the spiritual power or Kundalini. The teaching emphasizes not just physical practice but also the philosophy behind it, drawing from texts like the Yoga Sutras of Patanjali, the Hatha Yoga Pradipika, and the Vijnana Bhairava Tantra.

The schedule is structured, with mornings dedicated to practice and study, and afternoons often free for self-study, rest, or exploration. The course is split into six modules, each a week-long intensive: you start with the history and philosophy, then move into yogic anatomy and the subtle body, followed by class organization and didactics, then bandha, mudra, and pranayama, and finally delve into Tantra philosophy and meditation. This systematic progression ensures you build a solid foundation before learning how to teach.

Your host, Clemens Biedrawa, brings a unique background as an engineer and yogi. He co-founded Matsya Yoga in Vienna and is praised for creating a welcoming, sacred space. He's known for his insightful teaching and his ability to explain complex concepts clearly. You'll also have the support of other teachers, adding depth to the experience. The small group size, typically five to ten participants, means you'll receive personalized attention.

The location is integral to the experience. Rossatz is a typical Austrian village with cobblestone paths and baroque churches, surrounded by vineyards and the Danube. You can walk to the river for a swim or a hike to the ruins of Aggstein Castle. This tranquil, historic setting provides the perfect backdrop for a month of deep practice and personal growth.

What's included

- 39 nights accommodation - Breakfast daily - Water, tea, and coffee served throughout the day - Group excursions/activities - Teacher training course and certification - Certificate upon successful completion - Registration with Yoga Alliance/Professionals/International/etc. - Weekend/day off excursions - Yoga mats, blocks, straps, and bolsters - Course manual - WiFi connection

What's not included

- Flights costs - Travel insurance - Visa fee - Additional activities not included in the itinerary