5 Day 1:1 Private Weight Loss Without Shame Retreat in Mexico

This retreat is a gentle reset for anyone caught in the exhausting loop of guilt, overeating, and the endless promise of 'starting tomorrow.' In the serene setting of Playa del Carmen, surrounded by jungle calm and Caribbean air, you'll step into a different way of being—one where food becomes nourishment again, not punishment or obsession. Each day begins with mindful movement and breathwork, setting a tone of presence over performance. The program is deeply personalized, crafted around your unique needs, goals, and desires, ensuring that every moment supports your healing journey.

The philosophy here is rooted in compassion, not willpower. You'll explore the 'why' behind your eating patterns—be it stress, childhood wounds, or unmet needs—with honesty and without judgment. Through daily yoga, meditation, and somatic practices, you'll learn to listen to your body's signals of hunger, fullness, and emotion, reconnecting with your inner guidance. Lymphatic drainage practices help reduce puffiness, support inflammation balance, and energize your system, while dance and ecstatic movement bring you back into joy and embodiment. A guided visionary painting experience with a professional artist serves as a powerful visual anchor for your transformation, a tangible reminder of your strength and softness that you'll take home.

The retreat is not about becoming someone else; it's about becoming more fully yourself. With peace around food, trust in your body, and habits that feel sustainable and loving, you'll leave feeling lighter, clearer, and more alive. The lush, secure gated community with its pools, gym, and yoga studio provides a sanctuary for deep rest, while the nearby cenotes and Mayan heritage remind you that healing often happens beneath the surface. Your facilitator, Lisete Alcalde, is a wellness guide and visionary artist who weaves art-making and embodied wellness into transformational experiences, while Mariposa and Shaman Peter bring additional depth with their expertise in breathwork, tantra, and shamanic wisdom. This is your opportunity to break free from the shame and step into a life of food peace and body trust.

What's included

- Airport Pickup & Drop-off - 4 Nights Accommodation - 3 daily delicious and nutritious meals - Water, tea, coffee served throughout the day - Welcome drink - Daily meditation classes - Daily yoga classes - Daily pranayama classes - Cooking class - Specialized workshops - Lymphatic drainage - Breathwork - Ecstatic dance - Journaling - Emotional release - Art therapy (visionary painting) - Trauma release - Moving your body - Detoxing your body - Transportation during the retreat - Wifi connection

What's not included

- Flights costs - Travel insurance - Visa fee