5 Day Ayurveda and Yoga Wellness Retreat in the Himalayas of Nepal

Arogya Nepal sits at 1,400 meters in Lakuri Bhanjyang, one of the most scenic spots in Lalitpur district. The center is small — just eight beds — which keeps everything personal. You’re not a booking number; you’re a person with a story, and the staff take the time to hear it. The doctors here practice lifestyle medicine, which means they look at your diet, your stress, your sleep, and your habits, not just your symptoms.

A typical day starts with yoga or detox practice at 6:30 am, followed by tea, then a theory class on Ayurveda where you’ll learn about doshas, diet, and seasonal routines. After lunch, you’ll have an Ayurveda therapy session or a practical class, and the evening winds down with yoga and meditation before dinner. The structure is steady, which is exactly the point — you fall into a rhythm that resets your nervous system.

What makes this retreat special is the depth of the teaching. The doctor, Dr. Damodar Ghimire, is a residential physician with a BAMS from Nepal Sanskrit University and deep knowledge of Panchakarma and Himalayan herbs. Bhuban, the yoga instructor, is a certified Ayurveda health worker with six years of experience in therapeutic yoga and naturopathy. Between them, you get clinical care and hands-on practice in the same week.

The location deserves its own mention. The center is nestled among forests and natural springs, and the only sounds are birds and wind. The reviews are filled with guests describing how peaceful and quiet it is, and how the staff treated them like family. One guest came for chronic pain after a car accident and left with a new understanding of her body. Another said the doctor here told her more about her back problem in one consultation than Australian doctors had in ten years.

This is not a glamorous retreat, and it’s not trying to be. It’s a serious, warm, well-run place for people who want to learn about Ayurveda, detoxify, and heal. You’ll eat simple vegetarian food, walk in the hills, sleep early, and wake up to the sunrise over the Himalayas. That’s the whole deal — and for the right person, it’s exactly enough.

What's included

- Airport Pickup & Drop-off - 4 Nights Accommodation - 3 daily satvik and nutritious meals - Water, tea, coffee served throughout the day - Welcome drink - Daily yoga classes - Daily meditation classes - Daily pranayama classes - 30 minute massage - 1 hour treatment - Nature hikes with a trusted guide - Professional event photos - Group excursions/activities - Specialized workshops - Course Manual - Pre and post retreat support from the team - Transportation during the retreat - Parking - Luggage storage - Wifi connection

What's not included

- Flights costs - Travel insurance - Visa fee - Additional treatments - Additional activities not included in the itinerary