5-Day Ayurveda & Yoga Rebalance Retreat on Goa's Coast

Shree Hari Yoga runs this as a flexible, small-group retreat. You can book five days, seven, fourteen, or longer — shorter stays work as a lifestyle reset, longer ones go deeper into detox. Either way, the core structure is the same: daily yoga, daily meditation and pranayama, a personal Ayurveda consultation, one Ayurvedic treatment, and as much access to the school's theory classes as you want.

What sets this apart is the depth of the teaching. Besides the asana classes, you get access to the school's yoga theory curriculum, which covers Traditional Chinese Medicine (TCM), Ayurveda, Asana Clinic, and Yoga Philosophy. That means you're not just doing poses — you're learning the ideas behind them, and why the food, the routines, and the treatments work together.

The teachers are the real draw. Harish, the owner, grew up near Rishikesh and spent three years living in a cave under his guru before founding Shree Hari Yoga. The senior teacher, Gonul, has five years of experience in Hatha and Aerial Yoga and works as a hypnotic therapist. Sinthu has taught for eleven years across California, London, and India. The team is rounded out by a handful of Ayurveda doctors, including Dr. Geethu and Dr. James, both from families deep in Ayurvedic practice.

The school itself sits in Arambol, a beach town in North Goa known for its bohemian vibe, drum circles on the beach, and sunset views. The accommodation is simple and comfortable — ensuite rooms with terraces, set close to the yoga shala so you can roll out of bed and into class. A Saturday ice-bath is included for those who want it.

What's included

- 4 nights private or shared accommodation - 3 daily vegetarian meals (Monday to Friday), 2 meals on Saturday - Water and herbal tea throughout the day - Daily yoga classes - Daily pranayama and meditation practice - 1-on-1 consultation and mentoring - One Ayurveda treatment - One doctor's consultation - Access to yoga theory classes (TCM, Ayurveda, Asana Clinic, Yoga Philosophy) - Pre and post retreat support - Luggage storage - Free wifi - Saturday ice-bath (when applicable)

What's not included

- Flights - Travel insurance - Visa fees - Lunch (when not included in the package) - Additional activities not listed in the itinerary - Airport transfers