5 Day Ayurvedic Detox and Wellness Retreat in Ubud, Bali

Ayurvedagram Bali is a wellness retreat set on 14,000 square meters of land near Tegallalang, Ubud. The property is bordered by a jungle river gorge on one side and rice paddies on the other. The design draws on the Mahabharata, with open spaces and attention to detail that create a serene, luxurious hideaway. The 25 rooms are spread across the grounds, and there is a half-Olympic-sized swimming pool, a walking track, and gardens to wander.

What makes this retreat distinct is the depth of its Ayurvedic program. Every guest starts with a detailed consultation with a Vaidya, who assesses your constitution and imbalances and then prescribes a personalized plan. This may include internal herbal medications, three daily treatments (a major therapy, a minor therapy, and a relaxing Balinese massage), and specific dietary guidance. The retreat specializes in detox and Panchakarma, stress management, sleep issues, women's health, metabolic disorders, spine and joint pain, and more.

Yoga and meditation are integral to the experience. Daily group sessions of therapeutic yoga asana, pranayama, and meditation are offered, each lasting about 45 minutes. You also receive one personalized 60-minute yoga session focused on your health concerns and a 30-minute chakra meditation session. The yoga Acharya consults with you on check-in to understand your needs. The instructors and doctors are experienced, with Dr. Natasha hailing from a family of Ayurvedic physicians in Kerala.

The location in Ubud adds to the appeal. The town is Bali's cultural capital, known for its art scene, cafes, and craft markets. You can take a half-day tour to explore it one day, or simply enjoy the peaceful surroundings of the retreat. The cooking classes, traditional Balinese blessing ceremony, and weekly Ayurveda talks give you a taste of the local culture and the principles behind the treatments.

What's included

- 4 nights accommodation - 3 daily delicious and nutritious meals - Welcome drink - Initial detailed consultation with the Vaidya on check-in and daily vaidya visits - Daily yoga asana, meditation, and pranayama classes - Pre and post retreat support from our team - Parking - 2 times tea/coffee/refreshments - Cooking class - Wi-Fi connection - Daily morning Ayurvedic cleansing (Dinacharya) after initial consultation - Yoga Acharya consultation on check-in - Three treatments per day (one major therapy 45-60 minutes, one minor Ayurveda therapy 30 minutes, one traditional Balinese treatment 30 minutes) - Group sessions of therapeutic yoga asana, pranayama, and meditation (45 minutes each) - One personalized yoga session (60 minutes) focused on health concerns - One personalized chakra meditation (30 minutes) focused on health concerns - Walking track - Half Olympic-size swimming pool - Ayurveda talk by Ayurveda expert (once a week) - Yoga talk (once a week) - Cooking classes for Ayurvedic and yoga diets (once a week) - Ubud tour half-day (once a week) - Traditional Balinese blessing ceremony (once a week)

What's not included

- Airport transfers - Flights costs - Travel insurance - Visa fee - Additional activities not included in the itinerary - Day tours