5-Day Beach Yoga and Coastal Walking Retreat in Spain

The retreat runs out of Sun Salute Yoga Studio, which sits just off the beach in Torre de la Horadada, a working Spanish resort town rather than a packaged tourist enclave. Because the studio is open to the public all year, your classes will mix retreat guests with local residents, which keeps the feel unpretentious and genuinely Spanish. The teaching team includes Amanda Dee, who has over 15,000 hours of teaching experience from her years running a studio in Manhattan, alongside several other instructors, so you will meet different teaching styles over the five days.

A typical day starts with a self-catered breakfast at the house, followed by a morning class—often a vinyasa flow with a biomechanics focus that blends Pilates and barre. There are usually one or two more classes later in the day, with evenings finishing early enough to wander out for dinner. Sundays are lighter, with a single 90-minute morning class. All classes are optional, and there is no pressure to attend everything.

The three included excursions are all self-guided, though transfers are provided for two of them. The first takes you to the Mar Menor, where you walk along a narrow strip of land separating the salt flats from the lagoon, ending at the natural mud baths of Lo Pagán. The second is a coastal walk from the resort to the San Pedro del Pinatar salt flats, where you can spot flamingos, finishing at an indoor thermal spa with hydrotherapy pools. The third is a flat, paved walk along the promenade from La Zenia back to Torre de la Horadada, which you can take at your own pace. Maps and simple route notes are provided, and you are free to skip any of it and simply rest.

What's included

- 4 nights accommodation in a private room (choose your room type) - Daily self-catered breakfast with local products - Water, tea, and coffee throughout the day - 2 yoga classes per day (except Sundays, which have 1) - 30-minute massage - Trip 1: Coastal walk and mud baths with private transfers - Trip 2: Coastal hike and thermal spa admission with return transfer - Maps and route notes for self-guided hikes - Free wifi in the accommodation - Free parking where available

What's not included

- Flights - Travel insurance - Lunch and dinner meals - Visa fees if applicable - Extra nights before or after the retreat - Spa treatments at the thermal spa - Optional activities and excursions not listed