5-Day Beachside Yoga & Wellness Retreat in Goa, India

The retreat is run by Saransh Sharma, a RYT 200-certified Vinyasa teacher trained in Rishikesh, who blends traditional asana with breathwork and a light, creative touch. His teaching style is soft but strong—guests talk about walking out of sessions feeling both relaxed and energised. Each day follows a similar rhythm: sunrise yoga and meditation, a late-morning sound or movement session, free time through the afternoon, then an evening practice that varies between Kundalini meditation, Sufi whirling, and yoga asanas.

What makes this particular retreat stand out is the evening integration work. After dinner, Saransh runs optional sessions in body isolation, movement analysis, chakra meditation, yoga nidra, and sound healing. These aren't just add-ons—they're where the deeper work happens, and guests often cite them as the most memorable part of the week. There's also a guided sunset excursion each day, heading to places like Sweet Water Lake or a local temple, which keeps the experience from feeling like it's all mat time.

The property is the Goym Resort, an eco-friendly, low-rise place set among palm trees with its own access to the beach. Rooms are split between shared twin cottages with garden views and private double rooms with a bit more seclusion. The vibe is laid-back and bohemian, very much in keeping with Arambol itself—a beach town known for yoga, live music, and backpackers. It's not a luxury spa resort, but it's clean, comfortable, and about a minute's walk from the water.

Meals are vegetarian, cooked from organic, locally sourced ingredients with an Ayurvedic slant. You'll get three a day—breakfast, lunch, and dinner—plus a 30-minute massage included in the price. The retreat is small enough that you'll get to know the other guests, and solo travellers will find it easy to plug into the group. There's also free time built into every afternoon, so you can explore Arambol's night market, hike up to Chapora Fort, or just nap in a hammock.

What's included

- 4 nights accommodation in shared or private rooms - 3 daily meals (breakfast, lunch, dinner) - Daily yoga classes - Daily pranayama classes - Daily meditation classes - Pre and post retreat support from the team - Professional event photos - 30 minute massage - Group excursions/activities - Specialized workshops - Wifi connection - Free parking

What's not included

- Flights costs - Travel insurance - Visa fee - Additional activities not included in the itinerary - Additional treatments - Airport transfers - Extra nights