5 Day Breathwork & Somatic Wellness Retreat in Lisbon, Portugal

The retreat takes place at an ocean-view centre near Ericeira, a fishing village 40 minutes from Lisbon Airport. Each day follows a gentle rhythm: morning movement and breathwork in the shala, workshops and sharing circles, then free time for integration before sunset dinner. Inês leads the breathwork and somatic sessions, drawing on years of practice in Thailand, while Leonor holds the psychological side with 1:1 sessions and group talks. You'll learn techniques like coherent breathing, 4-7-8 breathing, Nadi Shodhana, box breathing, somatic shaking, and EFT tapping, and you'll leave with a guidebook full of these practices to use at home.

What's included

- 4 nights accommodation in shared or private room - 3 daily delicious and nutritious meals - 1:1 private psychology wellbeing session with Leonor - Breathwork sessions - Somatic practice sessions - Journaling sessions - Intuitive movement sessions - Talk: Nervous System Regulation - myGuidebook with breathwork and psychology tools - Free wifi

What's not included

- Airport transfers - Travel insurance - Visa fee - Additional activities not included in the itinerary - Flights costs - Additional treatments