5-Day Breathwork, Somatics & Ice Bath Wellness Escape in Portugal

This retreat is a deep dive into breathwork, somatics, and nervous system regulation, set in the peaceful countryside near Óbidos. It's run by Co-llab, a group that started with friends hosting retreats and has grown into a network of gatherings and co-living spaces. The week is designed as a progression: you start with foundational breath practices, move into deeper emotional exploration, and finish with integration and a closing ceremony. You'll experience more than five different breathwork styles, including conscious connected breathwork, Wim Hof-inspired breath and ice bath, water breathwork (rebirthing), and shamanic breathwork. There are also daily yoga and pranayama classes, sharing circles inspired by Gabor Maté, and journaling and reflection time. The facilitators, Inês and Joris, both have years of experience leading breathwork and somatic work, and they emphasize creating a safe, trauma-informed space where you can go at your own pace. The location, Casa do Sol, is a bright, welcoming house with a pool, terrace, and library, just minutes from the medieval village of Óbidos and a short drive from the coast. You'll leave with a breathwork guidebook and practical tools to keep the practice going at home.

What's included

- 4 nights accommodation (shared, twin, or private room) - 3 daily plant-based meals (dinner, lunch, snacks, breakfast) - Water, tea, and coffee served throughout the day - Welcome drink - Daily meditation classes - Daily yoga classes - Breathwork workshops (multiple styles) - Comprehensive breathwork workbook - Sacred sharing circles - Transportation during the retreat - Free excursions to sites of interest - Pre and post retreat support from the team - Luggage storage - Parking - Wifi connection - Daily pranayama classes - Closing ceremony

What's not included

- Airport transfers - Flights and travel costs - Travel insurance - Visa fees - Additional treatments (e.g., bodywork, dearmouring, spa package) - Additional activities not included in the itinerary - Optional upgrades (e.g., extra nights, surf class, private breathwork session) - Personal expenses