5-Day Coastal Wellness Escape in Clearwater Beach, Florida

The retreat is run by 1 Team Fitness, co-founded by Kyle Chmieleski, who's been a certified personal trainer and health coach for over 12 years. Every retreat is capped at five guests, which means the programming can flex around you. If you're a beginner, the workouts are scaled down; if you're an athlete, Kyle will push you. He's got a degree in Exercise Science from SUNY Cortland and genuinely seems to enjoy the teaching side of things—guests mention leaving with a clearer sense of what to do when they get home.

The week is a mix of different activities. You might start with a yoga class on the sand, then get a boxing session later in the day. Kayaking is a highlight, and it's not unusual to spot dolphins. There's also SUP, cycling, hiking, guided coastal walks, and strength training. The point is variety, and because the group is small, you can skip something one day and do more of another.

Recovery is given equal weight to training. There are mobility and recovery sessions, and the resort has a hot tub and pool. Massage treatments are available if you want them. It's a structure that assumes you're there to rest and reset as much as to work out.

Kyle is backed up by Ashley, a registered dietitian on the 1 Team Fitness team. She helps shape the nutrition guidance and the meal plan, so the food advice isn't generic—it's part of your personal program. The whole thing takes place at the Wyndham Grand Clearwater Beach, so your base is a proper luxury hotel, a step away from the sand. It's a format that works well for solo travellers, couples, or a small group of friends who want a fitness-focused break without the group-camp feel.

What's included

- 4 nights luxury beach resort accommodation - 3 health-conscious meals daily - Water, tea, coffee throughout the day - Daily yoga classes - 4.5 hours of rejuvenating fitness activities (yoga, cycling, SUP, kayaking, hiking, boxing) - Monthly fitness follow-ups after the retreat - Nutritional guidance and individualized exercise program - Pre and post retreat support - Fitness goodie bag - WiFi

What's not included

- Airport transfers - Flights costs - Travel insurance - Optional spa treatments - Alcoholic beverages