5 Day Embodied Yoga & Conscious Awakening Immersion in Spain

Hosted privately at Casa de Alegría, a quiet mountain setting on Monte Pedreguer in the Marina Alta region of Spain, this 5-day immersion is part of Awakening Within, a field of conscious awakening work guided by Caroline Wright. The structure is intentionally simple: two embodied practices daily, a reflective workshop each full day, and ample integration time. Practices might take place in the studio or outside in the surrounding landscape, and once during the stay there's a guided nature-based excursion.

This is not a results-driven or transformational retreat. There is no promise of breakthrough or resolution. Instead, the work focuses on developing awareness through the body and nervous system, and allowing that awareness to integrate into everyday life. Group sizes are kept to one or two participants, which allows for individual pace and close attention. Accommodation is arranged separately on the same property, in a private self-contained apartment, respecting Spanish tourism regulations.

The location itself is part of the experience. Casa de Alegría sits in a microclimate often described as one of the healthiest in Europe, with over 300 days of sunshine. The surrounding Marina Alta region offers mountain and coastal routes for walking or cycling, and the coastal towns of Dénia, Jávea, and Moraira are all nearby. The property includes a small studio with mats and props, a pool, a garden with seating areas, and an outdoor gym with a spin bike, rowing machine, pull-up bar, free weights, and a punch bag.

Caroline's approach is grounded in lived experience rather than inherited systems. Her work explores the five layers of being—physical, emotional, mental, intellectual, and cosmic—through guidance, embodied yoga practice, reflection, and lived integration rather than prescriptive teaching. She hosts immersion and residency stays at Casa de Alegría, alongside one-to-one mentoring online. Her style is calm and non-performative, creating a container where people can go at their own pace and feel safe doing so.

What's included

- 5 days / 4 nights of guided immersion - Daily embodied practice (movement, stillness, breathwork) - Guided reflective sessions - Integration time - One nature-based experience - Welcome meal - Airport pickup & drop-off (Alicante or Valencia) - Structured grocery visit - Access to pool, garden, and outdoor gym - Wi-Fi and parking - Optional 30-minute integration conversation one month after completion

What's not included

- Flights - Travel insurance - Visa fees - Meals (except welcome dinner and arrival provisions) - Accommodation costs (reserved separately via Airbnb) - Optional guest participation in sessions