5-Day Executive Self-Transformation and Wellness Retreat in Bragg Creek, Canada

This is a full-spectrum transformation program, which means it doesn't just focus on one area of your life. Each day is structured to address your mental, emotional, and physical well-being, with your coach tailoring the content to what you're actually struggling with. You'll get 3-4 hours of private one-on-one mindset counseling daily, working through the beliefs and patterns that keep you stuck. Expect to look at trauma, grief, negative behaviors, and the way you talk to yourself, and to leave with specific strategies for changing those patterns.

The retreat is hosted by Vita Wellness, a small family-oriented operation run by your host, Jen. What makes it different from a typical wellness getaway is the intensity of the personal attention. There are no classes full of strangers; it's just you and your coach, plus another team member who handles meals and the house. In reviews, guests consistently mention specific coaches—Assia, praised for her energy work, and Alana, a certified yoga instructor and mindset coach—so you'll be matched with someone who fits what you need.

Days are structured but not rigid. Mornings start with breakfast in the main house, followed by a 90-minute private yoga class. After lunch, the afternoon is dedicated to your coaching and self-development work. Evenings wind down with a relaxation massage, Reiki, or A.R.T. therapy, followed by journaling time. You'll also have a self-development workshop and journal to work through, and a holistic nutrition session to help you plan clean eating that's realistic for your life back home.

The location is a big part of the experience. The retreat center is set in the woods, a few minutes from the hamlet of Bragg Creek, which has trails, a river, and not much else in the way of distraction. You can go for walks, watch wildlife, or just rest. The coach stays on-site, so there's support around the clock, but you also get real solitude in your own private loft.

What's included

- Breakfast, lunch, and dinner per day crafted by esteemed local catering restaurants - Water, tea, coffee served throughout the day - Private accommodation in a loft suite - Parking - 3-4 hours of private one-on-one mindset counseling sessions daily - In-depth self-development workshop and journal - 90-minute private yoga class - 60-minute relaxation massage - 120-minute A.R.T. therapy session - 3 Reiki healing sessions - Holistic nutrition session

What's not included

- Airport transfers - Additional activities not included in the itinerary - Additional treatments - Travel insurance - Flights costs - Visa fee