5-Day Healing Yoga Retreat with Flexible Dates in Goa, India

The retreat takes place at Shiva Yoga, a sustainable and organic oasis in Arambol, North Goa. You'll join an ongoing multistyle course, which means you'll be part of a dynamic group of students at different stages of their yoga journey. The program is comprehensive, covering asana practice, pranayama, meditation, yoga philosophy, anatomy, and Ayurveda. The days are full, with early morning meditation, mantra chanting, and two asana sessions most days. Evenings include Yoga Nidra or Trataka, and there are regular outings and workshops.

Shiva Yoga's approach is immersive and rooted in traditional yogic practices. The shala has a Dhyan Mandir, a meditation hall complete with a Shiva Linga, which serves as the spiritual heart of the space. The retreat is designed around a community vibe, and guests are considered part of the shala family. There's a strong emphasis on living yogic principles off the mat, with rules around quiet hours, substance-free living, and a vegetarian diet.

The extra length gives you time to get into the rhythm of the course and build genuine connections with the other students and staff. This is more of a study retreat than a pure relaxation holiday, though the location in Arambol, with its beach and cliffs, offers plenty of opportunities for rest and recreation. You'll also experience local life, with nature hikes, visits to a banyan tree, and the chance to explore the area.

Shiva himself is a Gold host and is highly rated for his guest support. Student reviews consistently praise the quality of the teaching, the sense of community he and his team have built, and the home-away-from-home feeling. If you're looking for a retreat that is both serious about yoga and genuinely welcoming, this is a strong option, especially if you're considering a longer teacher training in the future. The flexible dates mean you can start whenever suits you best.

What's included

- Accommodation for 4 nights - 3 daily delicious and nutritious meals - Water, tea, coffee served throughout the day - Daily meditation classes - Daily yoga classes - Daily pranayama classes - Transportation during the retreat - Cooking class - Specialized workshops - Group excursions/activities - Nature hikes with a trusted guide - Course Manual - Pre and post retreat support from our team - Professional event photos - Luggage storage - Parking - Wifi connection

What's not included

- Flights costs - Travel insurance - Visa fee