5-Day Himalayan Yoga & Wellness Escape in Dehradun

The retreat unfolds over five transformative days, each with a thoughtful rhythm that blends physical practice, educational workshops, and restorative sessions. Mornings begin with pranayama and dynamic asana practice, rotating between Hatha, Ashtanga, and Vinyasa styles to build strength, flexibility, and mental focus. Dedicated alignment workshops help you understand your body's mechanics, prevent injury, and deepen your practice.

Beyond the physical, this retreat offers a rich educational journey into the heart of yoga. Interactive daily sessions on anatomy, philosophy, and sequencing equip you with knowledge to build a sustainable home practice. As the day softens, immerse yourself in sound healing and Yoga Nidra to dissolve stress and mental fatigue. Evening mantra chanting and reflection circles foster connection and inner peace.

Nourishment is integral to your experience. The in-house kitchen prepares fresh, organic, Sattvic vegetarian meals based on Ayurvedic principles, designed to keep your body light and your mind clear. The peaceful Himalayan setting, combined with a warm, family-like atmosphere, makes this retreat a sanctuary for solo travelers and those on a wellness journey.

The location in Dehradun, Uttarakhand, offers a gateway to the sacred valleys of northern India. Surrounded by greenery and fresh mountain air, the environment naturally fosters mindfulness. With a gentle climate and a rich spiritual heritage, Dehradun is the perfect backdrop for intensive practice and deep self-discovery. The retreat is led by certified E-RYT master teachers, ensuring authentic instruction rooted in traditional Indian heritage.

What's included

- 4 nights accommodation - 3 daily delicious and nutritious meals - Water, tea, coffee served throughout the day - Daily yoga classes - Daily pranayama classes - Daily meditation classes - Welcome drink - Parking - Wifi connection - Certificate of Participation

What's not included

- Airport transfers - Flights costs - Travel insurance - Visa fee - Additional treatments