5-Day Himalayan Yoga & Wellness Retreat in Rishikesh, India

The retreat experience at My New Life is built around the idea that yoga is more than physical exercise—it's a complete lifestyle. Each day follows a rhythm designed to support your body and mind, but without the rigidity you might expect from an ashram. Mornings start early with a classical Hatha or Ashtanga class under the guidance of Rakesh Vats, who has trained under Himalayan masters. Sessions are small enough that he can adjust individual alignment and give personal attention, something that becomes obvious by day two.

A typical day includes morning yoga, followed by pranayama (breath control) and guided meditation. After a hearty brunch, the afternoons are largely free for rest, nature walks, or optional Ayurvedic treatments like panchakarma—a deep detoxification therapy that several guests specifically credit for their results. Evenings often feature spiritual discussions or a visit to the Ganges for the Ganga Aarti ceremony, where the river comes alive with lamps and chanting.

What makes this retreat stand out is the setting. The centre is tucked into the jungle outside Narendra Nagar, at some distance from the crowded ghats of central Rishikesh. There's nothing between you and the forest except a few trails, and the only sounds are birds and the occasional temple bell. The food is another highlight—every meal is vegetarian, cooked fresh in pure desi ghee, and follows sattvic principles designed to keep you light and energised for practice.

Guests here tend to share a similar intention: to step back from busy lives and give their bodies a chance to recalibrate. Some come with a doctor's advice after chronic issues; others come simply because they've heard Rishikesh is special. Either way, the routine of practice, nature, and simplicity tends to deliver quiet, tangible shifts. Reviews from past guests consistently mention weight loss, relief from joint pain, improved digestion, and a general feeling of having hit a reset button.

The community aspect matters a lot too. Because the group is small and everyone eats together and practices shoulder to shoulder, it's easy to connect. Meals become a time to share stories, and the evenings often end with chai and conversation. This isn't a retreat where you're left to your own devices; it's where Rakesh and his small team make you feel like you've joined a family for the week.

What's included

- 4 nights accommodation in shared luxury tent cottage - 2 daily meals (brunch and dinner) - Welcome drink - Daily yoga classes (Hatha and Ashtanga) - Daily meditation classes - Daily pranayama classes - Group excursions/activities (e.g., Ganga Aarti) - Pre and post retreat support from the team - Parking - Wi-Fi connection - Water served throughout the day

What's not included

- Airport transfers - Flights - Travel insurance - Additional treatments (e.g., panchakarma) - Additional activities not in itinerary - Visa fee